Personal Training
Your goals. Your schedule. Your strength.
Take your fitness journey to the next level with STRONG 507! Our virtual personal training programs provide customized workout plans designed around your goals, experience, and lifestyle. Whether you're looking for a personalized plan or ongoing coaching and accountability, there's an option for you.
All personal training programs are offered 100% virtually through the Trainerize app, where you can access workouts, track progress, and stay connected with your coach.
Choose your plan, train on your time, and get stronger with STRONG 507!
Strong Start
Strong Start is perfect for individuals who feel confident working out independently but want a structured, personalized plan to follow. Take the guesswork out of your workouts with programming designed around your goals, experience, schedule, and available equipment.
What's included:
- Personalized workout plan: A training program tailored to your fitness goals, experience level, equipment access, and weekly availability.
- Program updates every 6 weeks: Your workouts are refreshed to support continued progress and prevent your routine from feeling repetitive.
- Monthly check-in: Complete a form to share feedback, progress, and any requested changes to your upcoming program.
- Trainerize app access: View workouts, track weights and repetitions, and access exercise demonstrations.
- Exercise substitutions: Request alternative exercises during your monthly check-in to accommodate preferences or equipment availability.
What isn't included: Ongoing messaging, regular coaching feedback, form reviews, or immediate workout adjustments.
Best for: Independent exercisers who want professional programming at an affordable monthly price
$49/month
Strong Support
Strong Support takes your training beyond a workout plan by adding guidance, accountability, and flexibility. Whether you're building confidence in the gym, working toward a specific goal, or simply need help staying consistent, this package gives you access to a coach who can help you navigate your training.
What's included:
- Everything in Strong Start, plus additional coaching benefits.
- Program updates every 4–6 weeks: Your plan evolves based on progress, feedback, and changing goals.
- Monthly progress check-in: Review your consistency, accomplishments, challenges, and goals through a personalized check-in form & virtual meeting.
- Ongoing workout adjustments: Exercises and workouts can be modified between scheduled program updates when needed.
- Direct coach messaging: Ask workout-related questions through Trainerize, including exercise substitutions, training schedules, and general technique questions.
- Training guidance: Receive personalized recommendations for workout intensity, rest periods, exercise progression, and recovery.
- Coach responses: Messages answered within approximately two business days.
What isn't included: Unlimited form reviews, priority messaging, or comprehensive nutrition coaching.
Best for: Individuals who want structured workouts, accountability, and the reassurance of having a coach available when questions arise.
$89/month
Strong Signature
Strong Signature is the most comprehensive STRONG 507 coaching experience. Designed for individuals who want more individualized attention, this package combines customized programming with ongoing guidance, detailed feedback, and priority coaching support.
What's included:
- Everything in Strong Support, plus premium coaching benefits.
- Flexible program adjustments: Your workouts can be modified throughout the month based on progress, feedback, schedule changes, and evolving goals.
- Monthly in-depth progress review: A more detailed evaluation of workout consistency, strength improvements, challenges, and next steps.
- Unlimited in-app messaging: Reach out with training questions whenever needed, with responses during business hours.
- Priority coach support: Receive responses within approximately one business day.
- Video form reviews: Submit exercise videos for personalized technique feedback and recommendations.
- Personalized cardio programming: Cardio recommendations tailored to your goals, preferences, and strength training schedule.
- Progress monitoring: Your coach reviews logged workouts and performance trends to help identify when changes may be beneficial.
- Goal-setting guidance: Receive individualized recommendations to help you stay focused and make meaningful progress.
Best for: Individuals who want a more hands-on coaching experience, additional accountability, and a personalized approach to achieving their fitness goals.